How to stop cigarettes

ከመይ ጊርና ምትካክ ሽጋራ ነቃርጽ | How to stop cigarettes

ከመይ ጊርና ምትካክ ሽጋራ ነቃርጽ | How to stop cigarettes

 

How to stop cigarettes

Are you a smoker? Do you want to get rid of this habit? It is a fact you cannot deny that smoking is harmful to your physical, psychological and emotional health. But there is another reality that tobacco cravings are also sturdy, and a smoker cannot refrain from smoking. You cannot be at the mercy of this compelling urge. You can resist this urge if you take your will power to work. Every time you successfully, you nearer to stop smoking. In this article, I shall give you some ways to quit cigarettes. Here are some of the measures you can take to eliminate the urge for smoking.
Nicotine replacement
There are different ways for nicotine therapy. You may consult your doctor about this replacement. You may adopt nicotine through nasals, nicotine patches or no nicotine medicines. There are different medicines in the market to replace nicotine intakes such as Zyban and Chantix. These nicotine alternatives may help resist your cravings. You may start short terms therapies as well as long term acting nicotine patches. In recent days there was much in media about electronic cigarettes to replace traditional cigarettes. But more research and studies are needed for this alternative.
Avoid cravings
There are some situations which trigger your urge, and you start cigarettes. It may be an event, bar or some other situation. You may smoke more when you are under pressure or stress. You feel an urge when you are taking tea. You must identify these situations and look for an alternative method to occupy your mind. You may become busy in social media or start doodling on such an occasion.
Delaying cigarette intake
Whenever you are about to smoke and feel a powerful urge, pause it. You may urge yourself to delay for ten minutes or more. Alternatively, you may sit in a smoke-free zone, and you may avoid it for a more extended period.
Physical activity
You may start a physical business to distract your attention from smoking. It may cause a reduction in the intense urge for a cigarette. You may start an exercise, you may go up and down, you may begin to the cleaning process, or you may take your phone and play games. If you do it, you may avoid this habit, and slowly you may do away with this habit.
If you cannot move further and you are busy at home or office job, you may try squats. You may go for prayer, needlework and do other simple work for resisting your urge. There are a lot of physical jobs you may do.

Relax yourself

Stress is one of the most obvious reasons for smoking. You may adopt other ways and means to deal with your brain stress. Though resisting an urge is in itself a stressful job, you may adopt relaxation strategies. You may practice breathing exercises, yoga, massage, or developing a fondness for music to calm yourself.
You may also get online support to stop cigarettes.